| Educate
Yourself!
The more you know about your health,
the more likely you are to build a healthful lifestyle.
The internet is a great resource. At Adora, we encourage
you to learn from the experts on bone health, vitamin
and mineral supplementation and nutrition. Here are
a few excellent websites that you might review (and
we have thrown in some web links on chocolate, too!).
Official
website of the Federal Government DHHS Office of Women’s
Health. This is a great resource for women of all
ages on a whole range of issues including bone health.
The National
Institute of Health’s Osteoporosis & Related
Bone Diseases National Resource Center.
Studies
are now indicating that chocolate or cocoa in moderation
is actually good for us, and may help prevent heart
disease, cancer and other degenerative illnesses
Calcium
Supplements Help Babies' Bones in Calcium
Deficient Women
Dark
Chocolate Is Healthy Chocolate
Calcium:
the 'Miracle' Mineral
Chocolate, Nutrition and Your Health
A Brief Account of the History of Chocolate
Chocolate and Exercise Share a Key Ingredient
Chocolate Shown to Combat Aging
Chocolate Quotes
I never met a chocolate I didn't like.
— Deanna Troi in Star Trek: The Next Generation
All I really need is love, but a little chocolate
now and then
doesn't hurt!
— Lucy Van Pelt (in Peanuts, by Charles M.
Schulz)
Make a list of important things to do today. At the
top of your list, put "eat chocolate." Now,
you'll get at least one thing done today.
— Believed to be from Gina Hayes
I have this theory that chocolate slows down the aging
process.... It may not be true, but do I dare take the
chance?
— Unknown
Chocolate is cheaper than therapy and you don’t
need
an appointment....
— Anonymous
There’s more to life than chocolate, but not
right now....
— Anonymous
After about 20 years of marriage, I’m finally
starting to scratch the surface of what women want.
And I think the answer lies somewhere between conversation
and chocolate.
— Mel Gibson
Chocolate is the greatest gift to women ever created,
next to the likes of Paul Newman and Gene Kelly. It’s
something that should be had on a daily basis.
— Sandra Bullock
I probably have some sort of chocolate five times
a week. There's definitely a change it does to the chemistry
of the body. It's my favorite feeling. I live for it.
— John Travolta
Fact: Fourteen out of every ten people like chocolate.
— Anonymous
I could give up chocolate but I'm no quitter.
— Anonymous
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