Archery to Zen yoga and anything in-between
You know how to balance exercise with your lifestyle and keep up-to-date on the latest findings on balanced health and nutrition. You look forward to your daily workout whatever form it takes that day - discipline is a challenge and not a chore. You gain both physical and psychological benefits from your exercise program. Muscle strength, endurance, flexibility, a strong heart, stress reduction, an uplifted attitude, and good self-esteem are among the many reasons you stay active. You’re an advocate for overall body fitness to build and maintain healthy bones and muscles as well as lean muscle mass, and to reduce body fat.

You know calcium is an important mineral to keep your body performing at its best. Calcium is especially important for athletes because they are more likely to lose calcium, as well as other minerals, through perspiration. In addition, calcium is required for muscle contraction. Without enough calcium you may experience muscle cramps. Other processes that require calcium are limb movement, contraction of the heart for its normal function, blood clotting and neurological activity.

Calcium is the most abundant, essential mineral in the human body. Of the two to three pounds of calcium contained in the average body, 99% is located in the bones and teeth. The importance of calcium for preventing osteoporosis is probably its most well-known role. Besides bones, calcium is needed by every cell in the body. Calcium encourages a strong, steady heartbeat, keeps blood pumping efficiently and maintains nerves and muscles. In addition, new studies suggest that diets higher in foods containing calcium can help promote healthy blood pressure and help maintain ideal body weight. According to the American Dietetic Association (ADA), however, most women do not get adequate calcium. High intakes of caffeine, alcohol, sodium and protein compound the problem. (Article>>)

To ensure you’re getting all the calcium you need everyday to keep your body strong and healthy, there’s Adora. Adora™ calcium supplements are made with premium, all-natural milk or dark chocolate to satisfy those powerful chocolate cravings. Because Adora’s unique formulation includes Vitamins D2 and K1, which are not from animal sources, Adora is a wonderful option for vegetarians. Vitamins D2 and K1 also enhance your body’s ability to use the extra calcium Adora provides. It’s body, mind, soul and chocolate working together in perfect harmony.

Enjoy getting your calcium everyday with Adora…and just keep goin’.