| Women
51+ Years
So you got your membership application
from AARP in the mail. So what? You feel young even
though your kids are off to college. You are active.
You may be looking for some new challenges or simply
looking to enjoy life more. You may be a bit worried
that you are not saving enough for retirement and your
health needs. You know that it is now essential to pay
very close attention to maintaining your health!
There are usually great changes and a certain amount
of freedom experienced during these years in most women's
lives. This could include retirement, becoming a grandmother,
traveling, bereavement, moving, dealing with age-related
illnesses, finding new interests – the list goes
on. How these years are spent depends very largely on
your personality and the type of lifestyle you have
led up until now. It’s important to remember that
health can be substantially affected by factors such
as smoking, exercise, diet, and sleep habits. Part of
maintaining good health is preventing loss of bone density.
Calcium can help prevent the onset of bone density loss
but it's just not enough to put milk in your coffee
and on your cereal.
Taking calcium supplements and including foods in your
diet that are rich in calcium can help ensure you get
the calcium you need every day. Besides bones, calcium
is needed by every cell in the body. Calcium encourages
a strong, steady heartbeat, keeps blood pumping efficiently
and helps maintain nerves and muscles. In addition,
new studies suggest that diets higher in foods containing
calcium can help promote healthy blood pressure and
assist in maintaining an ideal body weight. According
to the American Dietetic Association (ADA), however,
most women do not get adequate calcium. High intakes
of caffeine, alcohol, sodium and protein compound the
problem by increasing the amount of calcium lost in
urine. (Article>>)
To ensure you’re getting all the calcium you
need everyday to keep your body strong and healthy,
there’s Adora. Adora™ calcium supplements
are made with premium, all-natural milk or dark chocolate
to satisfy those powerful chocolate cravings. Because
Adora’s unique formulation includes Vitamins D2
and K1, which are not from animal sources, Adora is
a wonderful option for vegetarians. Vitamins D2 and
K1 also enhance your body’s ability to use the
extra calcium Adora provides.
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Declining bone mass is a problem widely
experienced by older women. Bone mass peaks
at the age of 35 and then starts declining
as estrogen levels go down. By the age of
65 or 75, women easily break bones in falls
that would hardly have given them a large
bruise at the age of 30.
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